Ayurvedic Remedies For Sleep Apnea

 

Have you ever noticed your daytime fatigue? do you know how this happens? You may have sleep apnea if you frequently feel fatigued even after a full night’s sleep. Breathing regularly stops and begins during sleep apnea. If your bed partner has noticed your loud snoring and situation that waking up shocked, you have to consider this seriously. At first, symptoms may seem minor, but sleep apnea leads to complex health problems

Ayurveda is one of the ancient and holistic health treatment systems developed in many regions of India many years ago. Ayurveda offers you many remedies to help with this health disorder even if you live in any country. Ayurveda achieved great popularity even in many developed countries like Australia, America, Colombia, Malaysia, Switzerland, etc. These countries provide services for sleep apnea in many clinics like Sleep Apnea Ayurvedic Treatment Sydney, Sleep Apnea Ayurvedic Treatment Selangor.

Types of Sleep Apnea And How Does It Affect Sleep

There are three kinds of sleep apnea: obstructive sleep apnea, central sleep apnea, and complex sleep apnea which are troubling you and others during sleep. Obstructive sleep apnea affects most people with major complications which happens when the muscles in the throat relax causing the airflow to the lungs to be blocked during sleep and the individual wakes up in the middle of the night. It is also the most common one. Central sleep apnea happens when the brain can’t send signals for proper breathing control. Complex sleep apnea is the combination of these two sleep apnea.

Ayurvedic Remedies

Ayurveda provides natural herbal formulations and Ayurvedic therapies to treat sleep apnea. Remedies include Ayurvedic massage and oil treatments, Ayurvedic herbal supplements and Breathing exercises in yoga. Let’s discuss some important remedies for sleep apnea.

Ayurvedic Herbs

Herbs like Valerian, Ashwagandha, Sarpagandha etc are commonly recommended in the treatment of sleep apnea. Generally, individuals with sleep apnea experience tiredness even after sleeping the night get trouble with concentration and attention. So, they need herbs that work with the brain as the remedy for cognitive dysfunctions. These herbs act to calm the brain enhance the quality of your sleep and also resist physical and mental stress. So, these Ayurvedic herbs will be beneficial for sleep apnea with their basic role is to rejuvenate.

Ayurvedic Treatments

You should have to keep in mind that sleep apnea is a complicated disorder and Ayurvedic treatments for this is not a direct approach you need to do appropriate ayurvedic treatments which include massage, nasal therapies etc as preventive and curative ways. Various massages offered by Ayurveda combat sleep apnea and insomnia. Massage with medicated oil triggers specific pressure points consequently letting brain signals and muscles function smoothly. Massage stimulates serotonin, which is essential for controlling a healthful sleep cycle.

Breathing Exercises

Although not a direct approach for treating sleep apnea, breathing exercises in yoga aid to strengthen and open the upper airway muscles which can help lower the symptoms of sleep apnea like a loud snore. Pranayama is one of the best breathing techniques that helps in strengthening the respiratory system since breathing is an important part of life. Furthermore, all these types of breathing techniques in yoga relax the mind and will improve concentration, focus, and attention.

Conclusion

In a nutshell, frequent waking at night and snoring as part of sleep apnea affects you both physically and mentally for lifelong if you don’t find proper remedies for that. The mentioned Ayurvedic remedies are very effective to get a good night’s sleep and preventing the complications of lack of sleep. So, following ayurvedic treatments and herbs gives you benefits for these kinds of issues. Where ever you live outside your native country avail the benefits of Ayurveda because Ayurveda is everywhere. For instance, Ayurveda is available in Australia. If you are in Australia search online for Ayurvedic Wellness Centre Sydney.