Significance of Ayurvedic Spices

 

You may have questions regarding spices and their importance and benefits. You are already aware that spices are the seed or other plant substances especially used for flavouring our daily food items. Spices are widely used in Ayurvedic diets since they have a clear-cut influence on one or more doshas and balance them, which is the goal of Ayurveda.
Spices like coriander, cinnamon, cardamom, cumin, turmeric etc are prevalent in both cooking and Ayurvedic herbal uses. In addition, spices stimulate digestive enzymes and make you a person with a healthy body and mind. So, here we are discussing some Ayurvedic spices and their benefits.

Cardamom

Cardamom is a widely used spice used in many Indian dishes. Ayurveda suggests that cardamom has remarkable medicinal properties to regulate blood pressure, provide immunity and help with digestion. You can consume it by adding it to foods and drinks. Then one of the remarkable benefits that cardamom offers you is making food delicious. Furthermore, cardamom is suggested if you have bad breath.

Cumin

You know Cumin is another spice and seed used both in Indian foods and Ayurvedic herbs. Modern studies suggest that the health benefits of this Ayurvedic spice include aiding in digestion, fat reduction and more. Furthermore, it contains antioxidants, anticancer properties and anti-inflammatory effects. All in all, an absolutely healthy spice

Coriander

It is said that an individual who has high blood sugar is at risk of having type 2 diabetes. However, the use of coriander in your food may help lower blood sugar. Furthermore, studies suggest that coriander seeds may protect skin and prevent cellular damage that can lead to skin ageing faster than you are. Many people use paste form of coriander leaf for acne, oiliness, or dryness. So, coriander helps you as a faithful supporter of health concerns.

Cinnamon

During Ayurvedic consultations, experts explain that cinnamon is a spice that is made by cutting from the inner bark of trees. Cinnamon is loaded with powerful medicinal properties and can provide several health benefits. Moreover, it’s rich in Antioxidants, which defend your body from oxidative damage. In addition, it may support brain health and protect from neurodegenerative diseases that lead to loss of the function of brain cells. There are two types of cinnamon: Ceylon Cinnamon & Cassia Cinnamon. The former is considered real cinnamon and is recognizable by its medium shade of brown colour and the latter is the cheapest cinnamon that is not as good as the former when we consider the quality.

Turmeric

Turmeric is a spice used for the general purpose of cooking and has a bitter taste. You can see turmeric in almost every Indian dish and truth be told, it adds extra taste to our food. When it comes to Ayurveda, turmeric is a natural spice with medicinal properties and it’s widely used in Ayurvedic diets. What’s more, it’s anti-inflammatory and antioxidant.

Conclusion

We live in a world where we have abundant natural solutions to promote health. And, herbs are indeed one of them. That’s why Ayurveda offers holistic treatments with various ayurvedic herbs, diet plans including healthy spices etc. As mentioned before, these spices offer multiple health benefits which include improving digestion, boosting immunity, aiding in weight loss, reducing inflammation and more. You can explore the spices from Ayurvedic Spice Store Sydney or any other distributors.