Ayurvedic Asana: 7 Yoga Poses for Cleansing

 

Yoga and Meditation are essential parts of Ayurveda for those who prefer a life with a stress-free mind and a flexible and relaxed body. The important thing you need to keep in mind is movements in yoga poses should be slow and calm with an equal ratio of inhaling and exhaling.

To gain the cleansing benefits of yoga practice these seven yoga poses.

1. Bound Angle Pose (Baddha Konasana)

It is the best pose for opening the hips and stretching the inner thigh muscles and also stimulates the nervous and respiratory systems. After a run or other activity, Bound Angle Pose might help you recover. It stretches your inside thigh muscles (adductors), and front of your thighs while improving your posture. This position supports the spine while opening the abdomen area to allow room for the digestive organs.

2. Standing Forward Bend (Uttanasana)

Do this by bending your knees slightly and folding your torso over your legs and as a result, this stimulates the liver and kidneys, Strengthens the Knee, Thigh and Stretches: Hip, Hamstring, Calf. Furthermore, practising this pose proper way soothes the brain and helps reduce stress.

3. Bow Pose (Dhanurasana)

Practising the Bow pose opens our chest and stretches the front of the body as well as massages the digestive organs. This creates a shape like an Archer’s bow. Enhancing the flexibility you wish, is beneficial for the digestive organs.
Do this by lying on your belly on your mat and Holding the outer edges of your ankles with your hands. 5. Cobra (Bhujangasana)
The Cobra pose opens and massages the abdominal area Strengthens back muscles and stretches Abdomen, Thorax, Shoulder, and Lung. If you have any injuries consult a doctor before beginning this exercise regime.

4. Child’s Pose (Balasana)

The benefit of practising this pose helps in cleansing by calming the central nervous system. Furthermore, it’s beneficial also in relieving neck, back and hip strain. Practice this by bending over the knees.

5. Knees-to-Chest Pose (Apanasana)

Lying on the back, and pulling the knees gently in toward the chest is the practising method of this yoga pose. In addition, relax the abdomen and stay here for several breaths. Rather than cleansing the body, this pose can reduce lower back pain.

6.Revolved Abdomen Pose (Jathara Parivartanasana)

The intense twist in this pose nourishes the organs when practising the Revolved Abdomen Pose stretches the spine and hips as it tones the belly. Then another benefit is it strengthens the spine, back, and abdominal muscles. Lie on your back with your knees pulled into your chest and stretch your left arm in opposition to your legs to provide a counterpoint to the twist

7.Legs-Up-the-Wall (Viparita Karani)

Do this restorative yoga posture by swinging your legs up against the wall when you lie flat on your back and set your hips against the wall or slightly away. This pose enables to drain of the lymphatic system and is the right way for reducing leg swelling. Because Holding your legs up in this position aid in keeping your blood from pooling and staying in your legs.

Conclusion

So, these yoga poses align the mind with a sense of inner peace, body, and breath, creating stability, and calmness by strengthening and tones muscles and balancing Your Doshas with Your Yoga Practice. If you’re concerned about exercising, consult an expert if you need a comprehensive idea about these poses. Most people do yoga in various countries like America, Australia and Uk. Yoga Class Parramatta in Australia is one of the examples that yoga being practised worldwide.