Ayurveda for Eye Health

 

Ayurveda for Eye Health - Liv Ayurveda

With the frequent exposure to mobile and laptop screens for an extended amount of time, eye care has become more important now than ever. The light emitted from digital screens is completely different from natural sunlight. So it can cause eye stress, dry eyes, headaches, dark circles, and issues affecting vision. Furthermore, it affects sleep, neurotransmitters, and pituitary hormones. According to Ayurveda, the eyes are the seat of Pitta dosha and needs to be cared for, lubricated, and cooled regularly. When focusing on digital displays for long hours, blinking of the eyes become infrequent, resulting in dryness, disturbance of lubrication, and thus eye strain. However, here you will get to know some of the ayurvedic eye care tips you can do regularly to maintain proper eye health. And you can consult an ayurvedic practitioner in your city for expert assistance. For instance, if you are in Sydney, visit an ayurvedic centre providing Ayurveda eye treatment Sydney.

You can start caring for your eyes right after you get out of your bed by splashing your eyes with cold water. Exposure to cold water in the morning benefits the eyes since it helps discharge dirt and dried mucous from the eyes. It also helps lubricate the eyes by stimulating the glands associated with lubrication. And if you are someone who uses beauty products around your eyes, use something natural and avoid chemical products. For example, you can use medicinal eyeliner or ayurvedic kajal. That way, you can prevent side effects as well as nourish your eyes. If you live in Sydney, you can visit an Ayurveda centre in Sydney as well to get the ayurvedic products you need.

Another eye care tip you can incorporate into your lifestyle is a regular head massage. Head massages are beneficial in maintaining proper vision and stimulating tear glands as they improve circulation and relax muscles of the areas associated with vision. For the massage, coconut oil or medicated herbal oils can be used. To know the oil suitable for your body type, you may visit a wellness centre offering Ayurveda massage treatment Sydney if you are in Sydney or the one in your nearest city.

If you spend most of your time looking at screens, you may try palming the eyes. To do this, quickly rub both the palms of your hands against each other for 10 seconds. Then put your hands on your closed eyes for a few minutes without pressuring the eyeballs. You may do this every 30 minutes or so to relax your eyes. And if you are exposed to direct sunlight most of the day, protect your eyes by wearing a hat or protective glasses.

Furthermore, to cleanse your eyes, prevent dark circles, and relax them, soak a cotton pad in distilled rose water and put it on your eyes. Leave it for 10 minutes and then remove it. You may also use cucumber slices or frozen aloe vera flesh for the same. However, if you need expert assistance, see an expert ayurvedic practitioner at an ayurvedic wellness centre in Sydney or where you live.

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