What is Ayurvedic Marma Massage?

 

Ayurveda is an ancient system of medicine with a holistic approach that helps heal as well as balance the mind, body, and soul. In Ayurveda, Marmas are the vital points of the body. And Nadis are the channels of the vital force or Prana. It is crucial to understand the Prana, Nadis, and Marmas for effective ayurvedic treatments or therapies. Being aware of Prana in the foods you consume helps you lead a healthy life. Furthermore, the three doshas Vata, Pitta, and Kapha, that determine a person’s body type are created by Prana. To know your ayurvedic body type, you can consult an ayurvedic practitioner at an Ayurveda clinic in Parramatta if you are in Parramatta or one in your city. Ayurvedic marma massage involves massaging and stimulating the marmas or vital points of the body. For instance, if you live in Parramatta, you can find an ayurvedic wellness center providing ayurvedic marma massage by searching “ayurvedic marma massage Parramatta”. If you are wondering what marma points are, they are points in the body where life energy is concentrated. They also contain the three doshas, Vata, Pitta, and Kapha. Since your overall wellness is connected to the doshas, massaging the marma points helps improve your health. Likewise, any damage caused to the marma points can lead to negative health effects. To be noted is that there are 107 marma points all over the human body. When you receive an Ayurveda massage treatment Parramatta or any other city, you can expect it to be done by experts. Ayurvedic marma massage is also performed by experts who know the location and importance of each marma point. So during an ayurvedic marma massage, the marma points are massaged and stimulated to achieve the desired results. It can be releasing stagnant energy, stimulating particular organs, and so on. Ultimately, it would be based on your requirements and what marma massage can do to meet those needs. Moreover, the massage is made even more beneficial by using herbal oils containing various herbs. Some of the benefits of ayurvedic marma massage are as follows:

• Marma massage boosts blood circulation and so aids in faster recovery of injuries.
• Since it acts directly on the muscles, tendons, connective tissues, etc, it helps
  in increasing the range of motion.
• It also helps relieve pain by calming the nervous system and reducing stress on the body.
• Apart from boosting blood circulation, marma massage improves the circulation of other body fluids like lymph, cerebrospinal fluid, etc as well. Further, it helps improve the function of the muscular and nervous systems.
• It assists in enhancing the body’s immune system, thus helping prevent diseases.
• It strengthens the various tissues and organs of the body as well as helps restore their strength and functioning, which may have been affected due to trauma.

In short, ayurvedic marma massage is beneficial in improving or restoring bodily functions. After all, it is an ancient therapy that helped heal people, which is still in practice. However, make sure you visit an experienced ayurvedic practitioner for the best results.