What to Expect During an Ayurvedic Massage

 

Liv Ayurveda - What to Expect During an Ayurvedic MassageWhat to Expect During an Ayurvedic Massage

An ayurvedic massage is a great way to make you feel nourished and relaxed. It is a part of the ancient ayurvedic practices that originated in India. There are different types of ayurvedic massages ranging from the ones specific to particular body parts to whole-body massages. And the oils used for an ayurvedic massage are infused with herbs based on individual requirements. It offers a holistic approach to healing by helping you relax both your body and mind. Besides, ayurvedic massages assist in maintaining your health as well as preventing diseases from occurring. You can know more about the kind of ayurvedic massage you need for your body by visiting an ayurvedic wellness centre in your city. For instance, if you are in Parramatta, all you have to do is visit a reputed ayurvedic wellness centre Parramatta. And if you are wondering what to expect during an ayurvedic massage, here is what you need to know.

Prior to starting your massage, you get to discuss with your massage practitioner your preferences, current state of health, lifestyle etc through a short consultation. Your ayurvedic body type is also identified during this time. It helps in the selection of the oil and the herbs to be used for the massage. The base oils used are mostly coconut oil or sesame oil. However, the herbs included differs based on your needs. And if you are allergic to any oil used, you can inform the massage practitioner and find an alternative. Furthermore, you can let them know if you want the massage to manage pain or a specific condition. You can also visit an Ayurveda pain clinic in Parramatta if you are in Parramatta, or else you can consult one in your city for an ayurvedic pain management session.

During the massage, you will be asked to lay down on a table, and the massage practitioner will start the massage by applying the herbal oil and rhythmically stroking your body. The herbal oils used during the massage get absorbed deep into the skin. The massage therapist uses different stroking techniques during the procedure. It can be strong strokes to release tension, kneading to soften the skin, and so on. The massage can be for the whole body or specific body parts like the neck and the shoulders based on your needs. However, all it takes is a visit to your nearest ayurvedic wellness centre. For instance, if you are looking for a whole-body massage or an Ayurveda neck and shoulder massage in Sydney, you can get one from an ayurvedic wellness centre there.

Following the massage, you can get up after laying down and relaxing for a while. Then you can wash away the oil on your body by taking a shower. Further, you get suggestions on diet, exercise, herbal remedies, lifestyle changes, etc for a healthy life from your ayurvedic practitioner. And if you are looking to experience what it is like to live an ayurvedic life, attending a Kerala retreat with Ayurveda & Yoga should suffice.

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