Treating Lung Diseases with Ayurveda

 The lungs are an important part of the respiratory system, and with it comes the responsibility of keeping it healthy, thus protecting it from diseases. It is a necessity these days as well, given the increased levels of air pollution. Apart from inhaling toxins, there are chances that bacteria and viruses enter our body through the respiratory system. Besides lungs, the respiratory system consists of other organs including, the nose, mouth, pharynx, larynx, trachea, and diaphragm. However, Ayurveda is a holistic medicine system that assists in keeping the lungs and other organs healthy as well as preventing respiratory diseases.

The common lung diseases are tuberculosis, asthma, chronic obstructive pulmonary disease (COPD), pneumonia, lung cancer, emphysema, and bronchitis. And some of the common symptoms of lung diseases are shortness of breath, wheezing, chronic cough, excess mucous production, and chest tightness. Further, when treating lung diseases with Ayurveda, Ayurveda body types are taken into consideration to provide patients with a personalized treatment plan.

Causes of Lung Diseases

• An unhealthy diet that includes oily or junk food can affect the digestive system. It can lead to the lungs not getting proper nutrients to function, thus resulting in lung diseases.
• Seasonal changes can be another reason causing lung diseases.
• Smoking can damage the lung cells and the respiratory tract, gradually leading to lung diseases.
• Lack of exercise or staying inactive too can cause lung diseases due to reduced oxygen intake.
• Lung diseases can be caused by stress as well.
• Ayurvedic treatment for respiratory problems* or lung diseases primarily involves practicing yoga, meditation, pranayama, or breathing exercises, performing ayurvedic detoxes, and following an ayurvedic diet and lifestyle. Here are some ayurvedic tips to enhance as well as maintain the health of your lungs.

Ayurvedic Tips for Healthy Lungs

• Incorporate yoga and meditation into your day-to-day life.
• Practice breathing exercises or pranayama to make your lungs strong.
• Eat a healthy diet comprising fresh fruits, vegetables, and ayurvedic herbs. An unhealthy diet affects the pulmonary system badly.
• Take tulsi, ginger, black pepper, and honey with the food you eat.
• Avoid smoking as it is one of the biggest causes of lung diseases and limit your alcohol consumption.
• Try limiting the amount of non-vegetarian foods and dairy products you eat.
• Avoid oily, junk, and cold foods as these foods can upset the digestive system.
• Personal hygiene is significant in stopping bacteria and viruses from infecting the respiratory system.
• Drinking warm water and staying hydrated is also recommended for a healthy respiratory system.
• If stress is the cause, ayurvedic massages and therapies aid in the treatment.
  Treating lung diseases or any other conditions in Ayurveda involves understanding the root cause and providing long-lasting relief though it takes time to see the results. Furthermore, ayurvedic therapies help in the detoxification and rejuvenation of the body. It boosts circulation, metabolism, and immunity as well. At the same time, consulting a certified Ayurveda doctor is suggested before any treatments to know your body type and receive a suitable treatment procedure.