Liv Ayurveda

  You may have questions regarding spices and their importance and benefits. You are already aware that spices are the seed or other plant substances especially used for flavouring our daily food items. Spices are widely used in Ayurvedic diets since they have a clear-cut influence on one or more doshas and balance them, which is the goal of  Ayurveda . Spices like coriander, cinnamon, cardamom, cumin, turmeric etc are prevalent in both cooking and Ayurvedic herbal uses. In addition, spices stimulate digestive enzymes and make you a person with a healthy body and mind. So, here we are discussing some Ayurvedic spices and their benefits. Cardamom Cardamom is a widely used spice used in many Indian dishes. Ayurveda suggests that cardamom has remarkable medicinal properties to regulate blood pressure, provide immunity and help with digestion. You can consume it by adding it to foods and drinks. Then one of the remarkable benefits that cardamom offers you is making food delicious....

  According to  Ayurveda ,  treatment is classified as the treatment of a patient who has a disease (Aturasevana) and the holistic care for the maintenance of health and well-being with classical Ayurveda formulations (Swasthavritta). After the increased number of people who travel for their official and entertainment purpose, Ayurvedic spa treatments are widely being chosen by a significantly higher number of people to unwind their minds and body. Ayurveda and spa procedures are at their best aims to create harmony and wellness within the body. Let’s take a look at some of the spa treatments. Shirodhara Shirodhara is an Ayurvedic spa treatment that involves only your head and Lukewarm herbal oil is poured over the forehead slowly and steadily. With its intense rejuvenating and anti-ageing effects, Shirodhara improves memory and stimulates your nervous system. Its anti-ageing effects help you stay young look. What’s more, it’s quite beneficial for better sleep quality as ...

  Yoga and Meditation are essential parts of  Ayurveda  for those who prefer a life with a stress-free mind and a flexible and relaxed body. The important thing you need to keep in mind is movements in yoga poses should be slow and calm with an equal ratio of inhaling and exhaling. To gain the cleansing benefits of yoga practice these seven yoga poses. 1. Bound Angle Pose (Baddha Konasana) It is the best pose for opening the hips and stretching the inner thigh muscles and also stimulates the nervous and respiratory systems. After a run or other activity, Bound Angle Pose might help you recover. It stretches your inside thigh muscles (adductors), and front of your thighs while improving your posture. This position supports the spine while opening the abdomen area to allow room for the digestive organs. 2. Standing Forward Bend (Uttanasana) Do this by bending your knees slightly and folding your torso over your legs and as a result, this stimulates the liver and kidneys, St...