How Ayurveda Helps in Obesity Treatment

 

Obesity is a common biological condition in which an excessive amount of fat accumulates in a body. In Ayurveda obesity is described as excessive accumulation of Meda(fat). People are always anxious when they check their body weight. Actually, Obesity is not only about more weight, it’s about more fat. Even though, we should maintain the body mass at an appropriate level. Obesity becomes a great issue when an individual with a BMI exceeds a healthy range. What’s a BMI of a healthy person? Here is the formula for Body Mass Index: BMI = weight (in kilograms)/ (height (in metres))2

Alternatively, you can just use online tools where you just have to provide your weight and height for getting your BMI. The fat in our body troubles our body both internally and externally. People who live in developed countries like Australia are fed up with complications of obesity, therefore, they seek the solution in Ayurvedic Treatment For Obesity in Sydney. In this blog, we are going to learn how Ayurveda can help to treat obesity.

Main Reasons for Obesity

Improper Diet

An imbalanced lifestyle and an unbalanced diet lead to obesity. Visiting an expert dietician would be the best bet to balance your diet and keep obesity at bay.

Psychological Factors

Sometimes, emotions are associated with eating habits. It’s common that people can encounter depression and stress amid this fast-paced and hectic lifestyle. And, people tend to eat more when they are stressed. This leads to obesity.

Medications

When we encounter health issues, we normally take medicines. However, some allopathic medicines play a huge role in increasing weight. Antihistamines and Insulin are such an example of this.

Lack of Exercise

A person having a habit of daily exercise can burn more calories and reduce the facts. But social conditions like busy work schedules make people reluctant to do physical workouts, leading to obesity.

Ayurvedic Solution for Obesity

Ayurveda focuses on considerate nutrition, stress reduction, and rejuvenating therapies to alleviate obesity. Obesity is considered a metabolic disorder and is a major concern in all ages with the changes in lifestyle and food. It can even impact fertility, physical condition, and psychosocial state. Ayurveda encourages integrating exercises into the daily lifestyle to alleviate Obesity. Most importantly, Ayurveda suggests a balanced diet, healthy lifestyle, better sleep, and other holistic therapies as the treatment of obesity.

The fundamental cause for Obesity is an imbalance between calories consumed and calories expended. Ayurveda says Obesity is the result of an imbalance in Kapha (one of the doshas). Kapha doshas function to govern the structure of the body. In this situation, people need an extra workout for reducing fat. A person with balanced Kapha Dosha usually should have good digestion. Here are the fundamental things for balancing Kapha:

Exercise

Ayurveda always suggests doing Yoga even if you already do other physical exercises like walking, swimming, etc. Rather than keeping you strong, Yoga helps you eliminate harmful toxins from the body, and also you can feel the freshness in your mind.

Include Warm Substances in Diet

Warm beverages like soups and herbal teas are very useful in maintaining Kapha properly. Herbal teas are also very effective in boosting a fast metabolism.

Conclusion

In a nutshell, Ayurveda helps to treat obesity naturally. Ayurvedic solutions might take a little time sometimes, but it works magic in alleviating obesity. The specialty of Ayurveda is that it not only helps to relieve obesity in a natural way but also provides holistic wellness to a person. So, if you are experiencing obesity, trying Ayurveda would be a great way to become healthy.