How Ayurveda Helps in Improving Fertility

 

These days there are several factors affecting fertility in both men and women. Most of them are associated with a sedentary lifestyle, improper diet, poor sleeping habits, stress, pollution, etc. Thus it may lead to the mind and body going out of balance. And Ayurveda, with its holistic approach, helps establish balance to the body and mind, nourish it, and improve fertility. Ayurveda helps enhance fertility naturally, thus eliminating the need to go for expensive fertility treatments like IVF. According to Ayurveda, boosting fertility involves maintaining strong metabolism, hormonal balance, and emotional health. Besides, say you live in Sydney and need a fertility consultation or treatment, all you have to do is visit a wellness centre providing ayurvedic fertility treatment Sydney. And here is how Ayurveda helps in improving fertility.

Keeping the metabolic system strong is essential for the formation of healthy sperm and ovum. For that, a proper diet, good digestive fire or Agni, and regular detoxification can be helpful. When it comes to diet, a Satvik diet full of life force is recommended. Similarly, avoiding stimulants like tobacco, coffee, alcohol, etc is also necessary since they don’t have any life force. For instance, if you are in Sydney, you can get personalized diet consultation by seeing an ayurvedic practitioner at an ayurvedic centre in Sydney. However, a Satvik diet consists of fresh fruits and vegetables, nuts, pulses, and lentils. Furthermore, proper metabolism and absorption of nutrients are required for the nourishment of reproductive cells. And to achieve that, a good digestive fire or Agni is needed. To ensure proper Agni, starting the day with warm
ginger tea containing digestive spices like cumin is suggested. Maintaining good digestive fire promotes metabolism, absorption, and thus the nourishment of the reproductive tissues. And to ensure nourishment, cleansing the internal system regularly is essential. It is because the body accumulates toxins or Ama over time and can affect metabolism. Thus, detoxifying the body eliminates the Ama and supports fertility.

To improve fertility, maintaining hormonal balance is essential as well. According to Ayurveda, the hormones responsible for the reproductive function is related to Sukra Dhatu Agni. And to balance the hormones, ayurvedic food and herbs are used. So instead of introducing a hormone, the treatment involves balancing the hormones. Ayurvedic treatment procedures vary from one person to another since a person’s body type is taken into consideration during treatment. To get a treatment based on your body type, you can visit an ayurvedic wellness centre Sydney if you are in Sydney
or one in your city.

Finally, emotional health is significant in improving fertility. Balancing the mind, body, and soul helps maintain good emotional health. Moreover, maintaining one’s body constitution helps in stress management, which further contributes to fertility. There are three body constitutions namely, Vata, Pitta, Kapha and each individual is connected to a type by birth. For instance, a person with a Vata body type needs to follow Vata specific diet, practices, etc to maintain good mental, emotional, and physical health.