Liv Ayurveda

  With the frequent exposure to mobile and laptop screens for an extended amount of time, eye care has become more important now than ever. The light emitted from digital screens is completely different from natural sunlight. So it can cause eye stress, dry eyes, headaches, dark circles, and issues affecting vision. Furthermore, it affects sleep, neurotransmitters, and pituitary hormones. According to Ayurveda, the eyes are the seat of Pitta dosha and needs to be cared for, lubricated, and cooled regularly. When focusing on digital displays for long hours, blinking of the eyes become infrequent, resulting in dryness, disturbance of lubrication, and thus eye strain. However, here you will get to know some of the ayurvedic eye care tips you can do regularly to maintain proper eye health. And you can consult an ayurvedic practitioner in your city for expert assistance. For instance, if you are in Sydney, visit an ayurvedic centre providing Ayurveda eye treatment Sydney ....

  These days there are several factors affecting fertility in both men and women. Most of them are ass o ciated with a sedentary lifestyle, improper diet, poor sleeping habits, stress, pollution, etc. Thus it may lead to the mind and body going out of balance. And Ayurveda, with its holistic approach, helps establish balance to the body and mind, nourish it, and improve fertility. Ayurveda helps enhance fertility naturally, thus eliminating the need to go for expensive fertility treatments like IVF. According to Ayurveda, boosting fertility involves maintaining strong metabolism, hormonal balance, and emotional health. Besides, say you live in Sydney and need a fertility consultation or treatment, all you have to do is visit a wellness centre providing ayurvedic fertility treatment Sydney . And here is how Ayurveda helps in improving fertility. Keeping the metabolic system strong is essential for the formation of healthy sperm and ovum. For that, a proper diet, good dig...

  An ayurvedic massage is something you can make a part of your daily routine. Besides, there are mass a ges that you can do on your own. Further, regular ayurvedic massages provide you with several benefits as well. It helps detoxify your body, nourish the tissues, and ultimately rejuvenates your body making you feel younger and healthier. For instance, if you live in Sydney and prefer your ayurvedic massages done by expert practitioners, you can visit an ayurvedic wellness centre Sydney . However, here is all you need to know about Champi, the ayurvedic head massage, and how to do it at home if you prefer so. Massaging the head with oil on a daily basis is highly beneficial, given that it is an important part of the human body. And Champi is an ayurvedic head massage that has been in practice in India for centuries. It involves massaging the scalp and forehead with or without oil. Champi keeps the nervous system healthy and is highly beneficial if you are suffering fro...