Padabhyanga and How It Helps in Healing

 

Ayurveda is an ancient system of medicine consisting of therapies and treatments that ensure the smooth functioning of your body and overall wellness. It suggests remedies for common health disorders and advises practices you can incorporate into your life to lead a healthy life. Padabhyanga means foot massage, and so it involves massaging the foot. Besides, foot care is of utmost importance in Ayurveda since it connects the body to the earth. Padabhyanga is done using different techniques and herbal oils. For instance, if you are in Sydney, you can get the one suitable for you by visiting an ayurvedic wellness centre in Sydney.

Here are some of the Padabhyanga therapy procedures.

Hand Techniques

For this, the Ayurveda therapist uses herbal oils or medicinal oils based on your body type and requirements. However, sesame oil, Murivenna, Kottamchukkadi Tailam, Ksheerabala Tailam, etc are mostly used for Padabhyanga. The therapist applies the oil used in larger amounts to the legs, ankle joints, heels, and soles. Then the massage is carried out to stimulate the energy points in the foot. It helps in the release of toxins and rejuvenation of the body. The procedure can last from 30 to 60 minutes. You can find an Ayurveda therapist or wellness centre providing Padabhyanga in your city, say Sydney, by searching “Padabhyanga foot massage Sydney”.

Kasa Bowl

This procedure involves using a small bowl usually made of copper, tin, or bronze. The bowl is coated with herbal oil, warmed up, and used to massage the foot gently in circular motions. Using bowls in Padabhyanga helps in blood circulation as well as maintaining the temperature and balance of the body. You can get a Padabhyanga using Kasa bowl from a practitioner of Ayurveda in Parramatta or your city.

Marma Therapy

There are pressure points called marma in the feet that triggers different organs’ circulatory energies when pressed. According to Ayurveda, each foot has five marmas and several nerve endings. Padabhyanga using marma therapy benefits different organs, including the kidneys, liver, stomach, heart, neck, and head. Moreover, it helps release negative energy from the whole body, thus promoting healing and overall health. Since Padabhyanga involves the application of herbal oils to the foot, it nourishes the body completely. It is because Ayurveda considers the feet just like the roots of a tree.

Padabhyanga comes with many benefits that help in healing and managing various health conditions. Some of them are as follows.

• Padabhyanga helps in the prevention of foot ailments and relieves muscle contraction of the foot.
• It relieves numbness, stiffness, and dryness affecting the leg and the foot.
• It makes the foot and the limbs stronger and stable.
• It helps in the prevention of cracks and improves foot health.
• It eliminates fatigue of the lower limbs.
• It relaxes the nervous system and promotes sleep.
• It also helps in boosting the body’s metabolism.

Furthermore, Padabhyanga assists in the treatment of conditions such as insomnia, depression, hemiplegia, paraplegia, epilepsy, and diabetic neuropathy. It can also be done as a daily routine before bed or if you are looking for rejuvenation. However, ensure that you receive it from an experienced ayurvedic practitioner.