Ayurvedic Remedies for Sleep Apnoea

 

Liv ayurveda - Ayurvedic Remedies for Sleep Apnoea

Sleep apnea is a common sleep-related disorder that results in repeated stoppage and starting of breathing during sleep. It is of three types, namely central, obstructive, and complex sleep apneas, of which obstructive sleep apnea is the most common one. Central sleep apnea occurs when message transmission between the brain and muscles responsible for windpipe movement fails. Further, it leads to shallow breathing or the stoppage of breathing for a few seconds. On the other hand, obstructive sleep apnea is caused when the windpipes collapse, resulting in airway obstruction. Unlike central sleep apnea, obstructive sleep apnea can last from 10 seconds to minutes and is strongly associated with obesity. Besides, it can also be related to age or due to other reasons such as fat deposition around the windpipe, problems with the sinuses, and inflamed tonsils. Symptoms of sleep apnea include insomnia, daytime sleepiness, dry mouth and throat, fatigue, depression, headache, mood swings, and so on.

However, according to Ayurveda, aggravation of Vata and Kapha doshas, issues with Agni or digestive fire, increased Tamas can result in sleep apnea. Ayurveda suggests remedies to treat sleep apnea as well. Also, it is significant to consult a certified ayurvedic practitioner beforehand. For example, if you live in Parramatta, searching “ sleep apnea ayurvedic treatment Parramatta “ should help you find ayurvedic practitioners there.

Here is how Ayurveda can help in the treatment of sleep apnea.

Ayurvedic Herbs
Ayurvedic herbs help address the root causes of sleep apnea as well as its symptoms. For instance, herbs like ashwagandha, jatamansi, sarpagandha, shankhpushpi, etc help improve cognitive functions and reduce stress and anxiety in people with sleep apnea. Furthermore, they help calm the nerves and induce sleep. Say you live in Parramatta, you can get the herbs you need from a store providing ayurvedic products in Parramatta or find them online.

Nasya
Nasya is a nasal therapy that involves the administration of herbal oils through the nasal cavity. It helps in clearing and lubricating the sinus passages, thus alleviating nasal congestion, sinus problems, and snoring. You can get a Nasya therapy from any Ayurveda clinic in Parramatta or your city under the supervision of an experienced ayurvedic practitioner. The oils and the herbs used for the treatment varies according to your requirements.

Karna Purna
The nervous system needs to be calmed down to treat sleep apnea, and Karna Purna helps do it. Karna Purna is done by pouring warm oil into the ears, leaving the ear canals lubricated besides calming the nerves and mind. Moreover, it addresses Vata imbalance, one of the root causes of sleep apnea.

Abhyanga
Symptoms of sleep apnea like anxiety, stress, headache, fatigue, etc can be treated with Abhyanga, a whole-body massage. The oils and the herbs used is selected based on your needs. Furthermore, Abhyanga enhances blood circulation, improves skin health, and leaves you rejuvenated. For an Abhyanga or any other Ayurveda massage treatment Parramatta, make sure you visit the best ayurvedic wellness center there.

Shirodhara
Shirodhara is an ayurvedic therapy that involves a steady and gentle stream of herbal oils poured onto the forehead while the patient lies on their back. It rejuvenates the central nervous system and helps relieve stress. Thus, it aids in the treatment of disorders like sleep apnea that is linked to the nervous system and a person’s lifestyle.

In short, sleep apnea is a common sleep disorder that can cause issues affecting your day-to-day life. It can be treated naturally with the help of ayurvedic herbs and therapies. However, ensure that you see an expert ayurvedic practitioner at a reputed ayurvedic wellness center.

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