Liv Ayurveda

  Ayurveda is an ancient system of medicine with a holistic approach that helps heal as well as balanc e  the mind, body, and soul. In Ayurveda, Marmas are the vital points of the body. And Nadis are the channels of the vital force or Prana. It is crucial to understand the Prana, Nadis, and Marmas for effective ayurvedic treatments or therapies. Being aware of Prana in the foods you consume helps you lead a healthy life. Furthermore, the three doshas Vata, Pitta, and Kapha, that determine a person’s body type are created by Prana. To know your ayurvedic body type, you can consult an ayurvedic practitioner at an Ayurveda clinic in Parramatta if you are in Parramatta or one in your city. Ayurvedic marma massage involves massaging and stimulating the marmas or vital points of the body. For instance, if you live in Parramatta, you can find an ayurvedic wellness center providing ayurvedic marma massage by searching  “ ayurvedic marma massage Parramatta ” . If you are wondering...

  Sleep apnea is a common sleep-related disorder that results in repeated stoppage and starting of bre a thing during sleep. It is of three types, namely central, obstructive, and complex sleep apneas, of which obstructive sleep apnea is the most common one. Central sleep apnea occurs when message transmission between the brain and muscles responsible for windpipe movement fails. Further, it leads to shallow breathing or the stoppage of breathing for a few seconds. On the other hand, obstructive sleep apnea is caused when the windpipes collapse, resulting in airway obstruction. Unlike central sleep apnea, obstructive sleep apnea can last from 10 seconds to minutes and is strongly associated with obesity. Besides, it can also be related to age or due to other reasons such as fat deposition around the windpipe, problems with the sinuses, and inflamed tonsils. Symptoms of sleep apnea include insomnia, daytime sleepiness, dry mouth and throat, fatigue, depression, headache, mood swings...