Ayurvedic Care for Women’s Health

 

Women’s bodies keep on changing throughout their life from menarche and pregnancy to menopause. During all these stages of life, women need appropriate care to maintain their health. However, Ayurveda suggests everything required for the overall wellness of women. It includes ayurvedic diets, daily routines, therapies, and so on. Moreover, Ayurveda recommends practices suitable for specific age groups taking into consideration the state of a woman’s body and mind at that particular age.

Ayurveda for women is beneficial in the long term if started from the teenage years. It is the time when women undergo rapid change, and Pitta dosha is dominant. Pitta dosha is based on fire and water, and so it is associated with heat. Ayurveda recommends a Pitta pacifying diet which includes cooked foods, fruits, and vegetables if Pitta is dominant. The diet varies depending on the dominant dosha. For instance, if Vata dosha is dominant, heavier, oily foods are recommended, and such foods need to be avoided if Kapha dosha is dominant.

During their 20s and 30s, women may need stress relief and rejuvenation. Activities like yoga and meditation can help manage stress, while ayurvedic Champi head massage and therapies can help in rejuvenation. Besides, ayurvedic medicine made of ayurvedic herbs can help as well. And if a woman wants to have children, Ayurveda aids in improving reproductive health as well as health before, during, and after pregnancy.

When in their 40s and 50s, women start to experience symptoms of menopause. It is a time when they require care to minimize discomforts associated with menopause. However, Ayurveda suggests a number of modifications in terms of diet and lifestyle for a healthy life. For example, if the menopausal issues are Pitta based, such as hot flashes and irritability, it is advised to consume sweet, bitter foods. Further, it is recommended to avoid salty, spicy, sour foods. Daily oil massages are also suggested as it helps moisturize the skin, tone the muscles, and calm the nerves. You can get a personalized treatment plan or health tips through consultation with an ayurvedic wellness center in your area. For example, if you are in Australia, searching “ Ayurveda Clinic Parramatta “ gets you a list of ayurvedic wellness centers there.

Vata dosha dominates during the 60s, 70s, and beyond. With it comes problems linked to Vata dominance, such as constipation and sleeplessness. Moreover, ama accumulation can occur, which affects the proper functioning of the body. Ayurveda advises staying active, hydrated, and getting massages for the joints. Abhyanga or whole-body massage with warm oil is also suggested. Following a diet according to one’s dosha or body constitution is significant as well. Ultimately, Ayurveda assists in making life better even during old age.

To conclude, Ayurveda offers the care women require throughout their life. The ways discussed above are just a few compared to all possible ways Ayurveda can contribute to women’s health. In short, it is about balancing the doshas, being physically active, taking rest, eating fresh foods, and incorporating herbs into a diet.