Pain Management: An Ayurvedic Perspective

 

Ayurveda

Chronic pain is a prevalent condition suffered by people around the world. It can be associated with neck, back, knees or rheumatoid arthritis. While generally, people tend to rely on prescription medications, getting permanent relief from the pain is hard for most from such medicines. However, considering an ayurvedic perspective to manage the pain can be effective because of Ayurveda’s holistic approach, which evaluates your body, mind, and soul as well as your imbalances to ensure overall wellness by rooting out the cause of the pain. However, an ayurvedic consultation with a certified ayurvedic practitioner is highly recommended before starting any ayurvedic treatments. And here is how Ayurveda helps in pain management.

Ayurvedic massages and therapies are one way of dealing with pain in Ayurveda. Massages improve blood circulation and reduce muscle stiffness, thus relaxing the body and gradually relieving the pain. It is given to the whole body or specific body parts as per your requirement. The herbal oils used in the procedure are pivotal to achieve pain relief. And the oil used for massages and therapies varies from one person to another. Even the temperature at which the oils are applied won’t be the same for different individuals. It is because people have different body constitutions or body types. So when you visit an ayurvedic wellness centre, the ayurvedic practitioner determines your body type and prescribes the suitable herbal oil. It is essential to make the treatment procedure effective. Mahanarayana oil, Karpooradi oil, Kottamchukaldi oil are some of the oils used in ayurvedic massages. The oils used to aid in soothing sore muscles, reducing anxiety, stiffness, and treating inflammation, arthritis, etc. Ultimately, ayurvedic massages and therapies rejuvenate your body, mind and assist in stress management to relieve pain.

Another way of addressing pain through Ayurveda is by following an ayurvedic lifestyle. Making lifestyle changes is not that easy, given that one gets used to it throughout their life. Still, panchakarma from an ayurvedic health centre in Sydney or from your nearest ayurvedic wellness centre can be a great way to get used to an ayurvedic lifestyle. After all, panchakarma programs last for days to weeks according to your needs or convenience and comprise ayurvedic therapies, diets etc. Changing your lifestyle is significant in pain management since a sedentary lifestyle may be the reason for the pain. If so, Ayurveda suggests a variety of physical activities, including yoga, for you to stay active. And if an irregular diet is causing the trouble, Ayurveda has the solution as well. A well-balanced diet incorporating ayurvedic herbs and good eating habits can correct issues and even relieve pain. For instance, herbs like turmeric and ginger help in alleviating pain, inflammation, etc. Also, an ayurvedic lifestyle ensures sound sleep, which assists in managing stress and associated pain. Conclusively, changing your lifestyle and adhering to an ayurvedic lifestyle may seem hard, but it can give long-lasting benefits in pain management. Besides, following an ayurvedic lifestyle boosts the effectiveness of ayurvedic massages and therapies in handling pain.

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