Ayurvedic Massage And Its Benefits

 

Ayurvedic massage is a practice in Ayurveda capable of holistic healing, meaning it can help one physically, mentally, emotionally, and spiritually rather than just bodily relief provided by other massages. It is performed as a whole-body massage or for particular body parts using warm oil infused with ayurvedic medicines. The base oil used, its temperature and the herbs used vary individually considering body type and personal requirements. A consultation with a certified ayurvedic practitioner can help you get to know your body type and what you need. Further, there are different types of ayurvedic massages available, each having specific advantages. However, every procedure ultimately serves you with some common benefits.

Though there are a variety of ayurvedic massages, some of them are widely used or known. The list consists of Abhyanga, a full body massage using warm herbalized oil; Pizhichil, also a whole-body massage which combines massaging and sweating therapies; Kizhi, a rejuvenation therapy; Udvartana, an exfoliation therapy done using herbal powders. Besides, there are other massages such as marma massage focusing on the vital points of the human body, head and foot massage, and deep tissue treatments like Kati Vasti. Furthermore, what ayurvedic massages have to offer as a whole are as follows.

Ayurvedic massages irrespective of the types help in reducing stress by relaxing the whole body and mind. Moreover, it increases heart rate variability, which indicates deep relaxation. It also reduces muscle stiffness by loosening muscles, thus increasing flexibility and mobility. Further, it improves blood circulation and brings down blood pressure to an optimum range. Ayurvedic massages are known to enhance skin health as well. It betters blood flow to the skin, softens it, lessens wrinkles, lightens scars and aids in treating cellulite as well. Besides, it stimulates lymph flow and removes metabolic wastes, hence lending a hand in recovery after an injury. What’s more, it delays ageing or age-related changes while boosting physical, mental, and emotional health. It also enhances body awareness and mindfulness by developing mindful eating habits. Moreover, it helps in eliminating insomnia by promoting better sleep patterns. The imbalance in the three doshas Vata, Pitta, and, Kapha is responsible for ill-health according to Ayurveda and ayurvedic massages balance the doshas and bestow one with good health. Furthermore, it cleanses the body through detoxification therapies and leaves one rejuvenated and vitalized. Most importantly, it assists in the treatment of people with underlying medical conditions. Eventually, ayurvedic massage strengthens the body and boosts immunity.

To be precise, unlike other massages, an ayurvedic massage follows a holistic approach, that is it considers a person undergoing therapy as a whole. Hence, it helps to maintain the overall well being of an individual as opposed to modern medicine which relieves the symptoms caused. It is achieved by integrating an ayurvedic diet and lifestyle into the therapies involved. And, it is advised to incorporate ayurvedic massage in one’s day to day life in the form of a self-massage, or once in a while from an ayurvedic centre. However, a consultation with a certified ayurvedic practitioner is recommended to determine the body type and requirements accordingly.