The What, How, And Why Of Ayurvedic Detox

 

Ayurveda is one of the world's ancient medicinal systems which is known for its holistic healing properties. And, ayurvedic detoxes are a way to eliminate bodily toxins as well as to hit the refresh button of your mind. According to Ayurveda, the three doshas Vata, Pitta, and Kapha, make up the human body and an imbalance in the doshas results in diseases. Further, a balance in waste elimination too is needed for maintaining proper health. A routine of ayurvedic detox can stabilize the imbalances and keep you healthy. However, each individual's imbalances are different, and so a consultation with a certified ayurvedic practitioner is recommended beforehand.

Ayurvedic detox programs might vary from one person to another due to the variation in doshas. However, it essentially involves removing toxins from the body and introducing dietary and lifestyle changes for maximum efficiency of the detox. Moreover, the number of days for a detox program differs considering your requirement. The detox procedure involves a Purvakarma followed by a Panchakarma. Purvakarma is done as a preparatory and readies the body for Panchakarma. It comprises oil massaging and steaming the body, thus releasing toxins. Subsequently, Panchakarma, which consists of five treatments, is carried out. It includes Virechana, Vamana, Basti, Raktamoksha, and Nasya. Virechana is the cleansing process carried out through the lower pathways by administering purgative herbs. Vamana, also known as medical emesis or medical vomiting, is the process of releasing toxins through the body's upper channels by inducing emesis with the help of medicated drinks. Basti cleanses the colon by introducing enemas made of medicated oils into it. Raktamoksha or bloodletting is the method used to get rid of toxins from the blood. And, Nasya is performed by giving medications through the nasal cavity. Ultimately, Panchakarma flushes out the toxins from the body and leaves you refreshed.

Ayurvedic detoxes are made even more effective by integrating dietary changes in the Panchakarma treatment. The modifications in the diet are made, considering your body type. Though generally, it is advised to avoid alcohol, caffeine, sweets, processed foods, etc as these tend to build up toxins in the body. Besides, the foods that can be eaten during the course of a procedure is also suggested. However, proper water intake throughout the detox is recommended apart from other detoxes like ginger tea. Similarly, following the same time every day for all the meals is suggested during the detox. On top of everything, regular sessions of yoga and meditation are advised to relax the body.

The benefits ayurvedic detox has to offer makes it a significant procedure one has to undergo once in a while, especially with the changing lifestyles. Most importantly, a detox eliminates the toxins from the body thus providing rejuvenation. Further, it helps boost metabolism by improving digestion, balances the doshas, slows aging, and enhances immunity. Moreover, ayurvedic detox assists in achieving a healthy diet and lifestyle. And, it also aids in weight loss by integrating a healthy diet which promotes mindful eating habits.