Liv Ayurveda

  Ayurveda is an ancient system of medicine consisting of therapies and treatments that ensure the smo o th functioning of your body and overall wellness. It suggests remedies for common health disorders and advises practices you can incorporate into your life to lead a healthy life. Padabhyanga means foot massage, and so it involves massaging the foot. Besides, foot care is of utmost importance in Ayurveda since it connects the body to the earth. Padabhyanga is done using different techniques and herbal oils. For instance, if you are in Sydney, you can get the one suitable for you by visiting an ayurvedic wellness centre in Sydney . Here are some of the Padabhyanga therapy procedures. Hand Techniques For this, the Ayurveda therapist uses herbal oils or medicinal oils based on your body type and requirements. However, sesame oil, Murivenna, Kottamchukkadi Tailam, Ksheerabala Tailam, etc are mostly used for Padabhyanga. The therapist applies the oil used in larger amount...

  An ayurvedic massage is something you can make a part of your daily routine. Besides, there are mass a ges that you can do on your own. Further, regular ayurvedic massages provide you with several benefits as well. It helps detoxify your body, nourish the tissues, and ultimately rejuvenates your body making you feel younger and healthier. For instance, if you live in Sydney and prefer your ayurvedic massages done by expert practitioners, you can visit an ayurvedic wellness centre Sydney . However, here is all you need to know about Champi, the ayurvedic head massage, and how to do it at home if you prefer so. Massaging the head with oil on a daily basis is highly beneficial, given that it is an important part of the human body. And Champi is an ayurvedic head massage that has been in practice in India for centuries. It involves massaging the scalp and forehead with or without oil. Champi keeps the nervous system healthy and is highly beneficial if you are suffering fro...