Liv Ayurveda

  An ayurvedic massage is a great way to make you feel nourished and relaxed. It is a part of the anci e nt ayurvedic practices that originated in India. There are different types of ayurvedic massages ranging from the ones specific to particular body parts to whole-body massages. And the oils used for an ayurvedic massage are infused with herbs based on individual requirements. It offers a holistic approach to healing by helping you relax both your body and mind. Besides, ayurvedic massages assist in maintaining your health as well as preventing diseases from occurring. You can know more about the kind of ayurvedic massage you need for your body by visiting an ayurvedic wellness centre in your city. For instance, if you are in Parramatta, all you have to do is visit a reputed  ayurvedic wellness centre Parramatta . And if you are wondering what to expect during an ayurvedic massage, here is what you need to know. Prior to starting your massage, you get to discuss with your ma...

  Ayurvedic retreats are the best way to get introduced to ayurvedic practices, treatments, diets, med i cines, and so on. Further, visiting a  Kerala retreat with Ayurveda and yoga  helps make yoga and meditation a part of your life as well. If you are looking for a wellness holiday, an ayurvedic retreat might be what you are looking for. And by attending an ayurvedic retreat, you get to take some time off from your busy work life. Besides, the programmes are personalized based on your requirements, and you can choose the duration depending on your convenience. An ayurvedic retreat rejuvenates your body and mind, thus making you feel like you hit the refresh button. You can attend an ayurvedic retreat for several reasons ranging from rejuvenation to the treatment of specific conditions or because you need a break. Accordingly, the programmes will include therapies, yoga, meditation, diets, etc. You can consult a certified ayurvedic practitioner for a customized programme...