Liv Ayurveda

  Women’s bodies keep on changing throughout their life from menarche and pregnancy to menopause. During all these stages of life, women need appropriate care to maintain their health. However, Ayurveda suggests everything required for the overall wellness of women. It includes ayurvedic diets, daily routines, therapies, and so on. Moreover, Ayurveda recommends practices suitable for specific age groups taking into consideration the state of a woman’s body and mind at that particular age. Ayurveda for women  is benef i cial in the long term if started from the teenage years. It is the time when women undergo rapid change, and Pitta dosha is dominant. Pitta dosha is based on fire and water, and so it is associated with heat. Ayurveda recommends a Pitta pacifying diet which includes cooked foods, fruits, and vegetables if Pitta is dominant. The diet varies depending on the dominant dosha. For instance, if Vata dosha is dominant, heavier, oily foods are recommended, and such food...

  Sometimes modern problems require ancient solutions. And modern health problems are a suitable example. The lifestyle these days is the sole reason for so many diseases. However, Ayurveda, an ancient and holistic system of medicine, offers the solution for such problems. All you have to do is to live an ayurvedic life. Often people think following an ayurvedic lifestyle is hard. But in reality, it is not and can be easily incorporated into your life by sticking to minor changes. Moreover, Ayurveda helps in preventing and treating diseases as well as makes you healthier every day. An a y urvedic lifestyle is about living naturally and avoiding artificial items. It helps reduce the dependence on modern medications, which often come with side effects. Meanwhile, Ayurvedic medicine comprises natural ingredients, and so there are no side effects. And a life based on ayurvedic principles is possible. Here are some tips that can help you live an ayurvedic lifestyle. Follow an Ayurvedic ...