Liv Ayurveda

  Yoga is a set of practices involving poses that integrate breathing techniques as well as meditation to connect the body, mind, and soul. It dates back to thousands of years and is still practised throughout the world. It helps in maintaining proper  mental and physical health  by improving concentration, strength, flexibility, and much more. Moreover, complications such as cardiovascular diseases, diabetes, obesity, induced by modern-day sedentary lifestyle can be nullified or treated by integrating  yoga  into daily life. The benefits that make yoga significant in modern life are as follows. Improves s t rength, flexibility, and posture Sedentary lifestyle and laziness can lead to muscle deterioration, thus affecting strength. Practising yoga daily improves muscular strength and endurance as it consists of exercises that stretch your body and bodyweight training that strengthens the muscles. Further, it increases mobility as well as flexibility with stretchi...

  Ayurvedic massage is a practice in Ayurveda capable of holistic healing, meaning it can help one phy s ically, mentally, emotionally, and spiritually rather than just bodily relief provided by other massages. It is performed as a whole-body massage or for particular body parts using warm oil infused with ayurvedic medicines. The base oil used, its temperature and the herbs used vary individually considering body type and personal requirements. A consultation with a certified  ayurvedic practitioner  can help you get to know your body type and what you need. Further, there are different types of ayurvedic massages available, each having specific advantages. However, every procedure ultimately serves you with some common benefits. Though there are a variety of ayurvedic massages, some of them are widely used or known. The list consists of Abhyanga, a full body massage using warm herbalized oil; Pizhichil, also a whole-body massage which combines massaging and sweating the...