Liv Ayurveda

  Ayurveda is an ancient medicine system which is capable of physical, mental, and spiritual healing.  S uch a holistic approach can be more effective in treating and preventing illness than modern medicine that treats the symptoms a disease causes. Moreover, Ayurveda addresses each individual’s condition uniquely after analysing body type and requirements. Further, Ayurveda retreats are the one-stop destination to experience everything Ayurveda has to offer. Also, it gives a break from the hustle and bustle of modern life and helps maintain a healthy lifestyle. The programs at a retreat vary from one person to another based on individual requirements, and prior consultation with an ayurvedic practitioner assists in choosing the appropriate program. Now, let us get to know the benefits of attending an Ayurveda retreat. With the advancements in technologies, life has become effortless in the modern world. Yet, it comes with a lot of side effects, one being stress. Stress can be...

  Ayurveda is one of the world's ancient medicinal systems which is known for its holistic healing properties. And, ayurvedic detoxes are a way to eliminate bodily toxins as well as to hit the refresh button of your mind. According to Ayurveda, the three doshas Vata, Pitta, and Kapha, make up the human body and an imbalance in the doshas results in diseases. Further, a balance in waste elimination too is needed for maintaining proper health. A routine of ayurvedic detox can stabilize the imbalances and keep you healthy. However, each individual's imbalances are different, and so a consultation with a certified ayurvedic practitioner is recommended beforehand. Ayurvedic detox programs might vary from one person to another due to the variation in doshas. However, it essentially involves removing toxins from the body and introducing dietary and lifestyle changes for maximum efficiency of the detox. Moreover, the number of days for a detox program differs considering your requi...