Liv Ayurveda

  Constipation is the state when bowel movements become rare or hard. It can be caused due to certain foods or as a side effect of some medications. Infrequent constipation is not considered a problem, but if it occurs more than thrice a week, you might have a digestive disorder. Bowel movements happen at least once per day in a healthy individual. Further, difficulties in egestion give rise to other problems like fissures and haemorrhoids due to overexertion. Besides, constipation is a common health issue affecting individuals of all ages. Modern medicine does not provide a permanent solution to constipation. Meanwhile, Ayurveda addresses the root causes of constipation, which by the way is the imbalance in the doshas and treats the condition accordingly. What Causes Constipation? Constipation can be due to the following reasons. A low fibre diet and insufficient water intake can cause constipation. Problems with colon muscles result in slow contractions and delays egestion, thus...

  Pitta is one of the three doshas present in the human body. According to Ayurveda, an imbalance in any of the doshas could lead to health issues. So it is vital to keep the doshas at optimum levels. Pitta dosha, which controls digestion, metabolism, and body transformation, is linked to fire and water. Variation in pitta dosha results in excess pitta, thus giving rise to diseases. However, there are ayurvedic treatments and tips to restore pitta balance as well as treat conditions due to excess pitta. Before getting to know how to balance pitta, it is significant to understand the symptoms and causes of excess pitta. Excess Pitta or Pitta Imbalance Some of the common indications and causes of excess pitta are as follows. Indications Increased body heat, sweating, body odour. Improper digestion, acid reflux, constipation, and diarrhoea. Inflammation resulting in joint pain. Anger and frustration. Hot flushes and sore throat. Causes Consuming foods that increase pitta. Increased ...